Tips and techniques for how to master the rope climb

A look into the current debates and arguments about obstacle course race formats, as well as what the future potentially holds.

Tips for tackling the infamous Dragon's Back obstacle.

Xmas gift ideas for any OCR enthusiasts in your life (or things to ask for yourself!)

A return to Burghley Park for another awesome 20 miles and 200 obstacles

A successful return to running, and all for a great cause.

My first DNF after only making it the first 400m

My first ever Spartan Race! Loved it, despite suffering with a knee injury